YogaWorks for Everybody: Beginners AM/PM DVDRip | 2009 | AVI | XviD | 640x480 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 80 minutes | 856 MB
Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice. You-ll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that-s right for you, you-ll build new strength and flexibility - in muscles you never knew you had! YOGAWORKS BEGINNERS (45 Min.) - A comprehensive introduction to the practice of yoga. It-s beginner basics for everybody! YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind. YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.