Marta Montenegro - MM21 Endurance, Burn Fat English |DVDRip | 2010 | AVI | XviD | 640-480 | 29.970 fps | MP3, 128 kbps |01:16:32 |1.15GB
This DVD features three 21-minute full-body, progressive circuit-training routines that deliver a high-calorie burn and work to burn fat at a rapid rate. The workout includes selected multi-joint exercises that target more than one muscle at a time so that your heart rate stays constantly elevated for a 21 minute period. Circuit training has been scientifically proven as one of the best training methods burning the most calories in the least amount of time.
