Your Ultimate Guide to Strength and Conditioning nfor Incredible Striking Power!Dear Martial Artist,Why aren?t you incredibly strong, unbelievably enduring, and able to hit so hard people think you?re in-human?Are you tired of training your punch, but it never seems to get any stronger?Are you confused about what exercises to use to make your punches truly devastating?Your kicks a thing to be feared?Do you wonder why you can?t squeeze more out of the body that you?ve got?Why you just don?t seem to be getting all the power you think you have into your strikes?Do you wonder why you do all of this training and it doesn?t really seem to make your punches any harder?Do you think you can?t have muscle and still be fast, athletic and hit like a Cruise missile?
Are you already big and strong, but your punches don?t seem to have any snap? Do you really understand how to ramp up the power when you throw a strike? Have you got a little snap on those first punches, but by the end of the round your opponents telling you what a great massage you?re giving him? Is there a secret to getting all of that that nobody is telling you? Are you ready to have what you want? Are you ready to really be able to crank it up and hit harder than you ever imagined?
The truth is you can have incredible power, the power of a world class strongman, and have massive muscle (if you want? it?s not necessary, but it?s there if you want it), and endurance beyond your most unlimited expectations and still move with grace, speed, and hit as if your hands and feet are made of titanium.
The secret is in knowing how to actually deliver a strike with incredible power and how to put your training together to get all the qualities that you want without making them take away from each other. In knowing the best exercises, how to do them, how to make them really carry over to your martial arts, and why. That is what this series, How to Hit Like a Freight Train is all about. And here?s what you?ll discover when you watch them:
The best exercises for striking power The secret of the one-limb exercise Why dead-stop is the way to go for rapid power development Seven killer pushups to ramp up your punches Seven awesome bodyweight squats to power up your kicks The best exercises from all of the hardcore implements to use. Barbells, dumbbells, kettlebells, bodyweight, sledgehammers, isometrics, bands, strongman, grip, and more A powerful technique for staying relaxed and making your punches as hard as stone at the same time. Exercises that help you relax and build explosive tension in the same movement